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ALL ABOUT MOVEMENT,
NUTRITION AND YOUR BODY
Articles prepared together with doctors, nutritionists and biomechanics specialists.
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Alcohol and Your Gains: What Really Happens
Does alcohol affect muscle growth? Yes — and the dose decides how much. Here are the real numbers on recovery, sleep, and fat loss, plus rules that actually work.
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Building Muscle Without Gaining Extra Fat
A lean bulk comes down to a small surplus, enough protein, and progressive strength training. Here are the numbers, the pace, and the checkpoints that keep gains lean.
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Getting Fit After 40: Where to Start
Wondering how to get in shape after 40? Your body still responds to training almost like it did at 25 — here's a smart first-month plan for strength, cardio, and recovery.