ALL ABOUT MOVEMENT,
NUTRITION AND YOUR BODY
Articles prepared together with doctors, nutritionists and biomechanics specialists.
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229 ARTICLESTight Calves and Achilles: Getting the Spring Back
Calves like bricks after every run? Here's how to tell ordinary tightness from an unhappy Achilles — and what fixes each one.
Lunges: Form, Variations, and Common Mistakes
One set of lunges exposes shaky balance and coasting glutes. Here is how to fix your form before your knees file a complaint.
How Many Eggs a Day Is Safe to Eat: Amounts for Adults, Athletes and Weight Loss, What 3, 5 or 10 Eggs Do, Yolk Cholesterol and Quail Eggs
One or two eggs a day is a comfortable amount for a healthy adult: in a 2020 meta-analysis of 1.7 million people, each extra egg a day didn't raise the risk of heart disease. Below: a table of what 1, 2, 3, 4, 5, 6 and 10 eggs give you, amounts for athletes and weight loss, quail eggs, and the cases where it's worth talking to your doctor about how many eggs to eat.
Exercise and Your Skin: Breakouts, Sweat, and Fixes
Working out and acne don't have to be a package deal. Here's why gym breakouts happen — and the simple habits that stop them.
Compression Gear: Does It Really Speed Recovery?
Do compression garments work, or are they expensive placebo? Here's what the research actually supports — and what's mostly marketing.
The Splits From Zero: Honest Timelines, Safe Progress
Adults can absolutely learn the splits — it's a matter of months of consistent stretching, not a 30-day challenge. Here's the real timeline and a safe plan.
DIY Electrolyte Drink: A Two-Minute Recipe
Water, sugar, salt, and two minutes of your time — a homemade electrolyte drink does the same job as the branded bottle at a fraction of the price.
Metabolic Age: What That Number on Your Scale Means
Your smart scale says your metabolism is a decade older than you are. Before you panic, here's where that number comes from — and how much to trust it.
Meditation for Athletes: Why Champions Sit in Silence
Strength and conditioning only get you so far — the last few percent live between your ears. Here's what a quiet ten minutes a day can do for your training.
Kettlebells: One Weight to Replace the Whole Gym
One kettlebell covers strength, cardio, and grip — no gym required. This kettlebell workout for beginners walks you through weight selection, the five core moves, and a 20-minute routine.